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DTSTART;TZID=Africa/Johannesburg:20260504T080000
DTEND;TZID=Africa/Johannesburg:20260524T233000
DTSTAMP:20260715T154952
CREATED:20260421T100107Z
LAST-MODIFIED:20260421T100649Z
UID:2022-1777881600-1779665400@kerryweavind.com
SUMMARY:The Breath Break
DESCRIPTION:Breathing with the purpose of resetting your nervous system\, daily\, will change the lens through which you view your life. \nFREE nervous system reset with The Breath Break \nJoin me for 21 days\, about 10 minutes a day to reset your system with The Breath Break. \nIf you can feel overwhelmed in your day\, this is for you. \nIf you are juggling multiple balls and deadlines (even self-imposed ones of wanting to get things done)\, this is for you. \nIf your nervous system is in survival mode or you feel wired or tired\, this is the reset for you. \nBy breathing\, we relax our minds\, we relax our bodies\, regain vagal tonality that supports rest\, creativity\, and availability to tasks at hand. \nStarting 4 May 2026. \nSign up to our whatsapp group for this Breath Break. \nThe whatsapp group will give you access to daily reminders to take Your Breath Break\, allow you to put a thumbs up when you have done it – inspiring others to do so\, and taking accountability for your commitment to yourself. The group will also be a forum of questions or shared experiences. \nYou can use the QR code below or this link  \nhttps://kerryweavind.com/wp-content/uploads/2026/04/The-Breath-Break.mp4
URL:https://kerryweavind.com/event/the-breath-break/
LOCATION:Kerry Weavind Studio\, 3 Quartz Road\, Witkoppen X3\, Fourways\, Gauteng\, 2000\, South Africa
ATTACH;FMTTYPE=image/jpeg:https://kerryweavind.com/wp-content/uploads/2025/08/pranayama-1.jpeg
ORGANIZER;CN="Kerry Weavind":MAILTO:kerry@kerryweavind.com
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DTSTART;TZID=Africa/Johannesburg:20260523T103000
DTEND;TZID=Africa/Johannesburg:20260523T123000
DTSTAMP:20260715T154952
CREATED:20250819T151634Z
LAST-MODIFIED:20260421T083821Z
UID:1866-1779532200-1779539400@kerryweavind.com
SUMMARY:Through the Lens of the breath 1
DESCRIPTION:Breathing for Beginners \nThrough the lens of your breath 1: \nA beginners to breathing workshop. Yes\, I know no one is a beginner to breathing really but let’s explore what is possible as we turn our attention differently onto the mechanism of breath\, the meaning of breath and the power of pranayama which is the control of vital life force through the process of breathing in certain patterns. As we control our breath\, we shift our mindset and our prana to our highest good. \nIt is far easier to experience ourselves differently than to try and think ourselves different. \nThis workshop is a combination of information and experiential learning. \n  \nWhen we can hold our breaths for 60 seconds or more\, with awareness\, we stimulate enormous effect within ourselves. We can gently build our lung capacity\, our psychosomatic relationship to expand our ability to turn inwards which has the effect outward of creation and eyes shining bright – capacity to receive life and to create it. \nRead this blog for more insight on the power of Your breath and you would consider joining this experience. (link to blog that I still need to create) \nAll courses are available 1:1 if the schedule doesn’t suit you. \nWarning – this is gentle process work – expect things to shift\, move\, change\, activate\, release gently. This work is sustainable over a longer period of time for deep and lasting change that integrates the psyche and personality with the Spiritual causal part of yourself screaming to lead your life. We talk about the themes that arise during the 5 days to get the mind and body on board facing any resistance as signals for healing. It also can become a tool you use at any time in your life. \nIf you have never thought of how you are breathing or watched your breath or held it on purpose\, this course is where you start. We typically hold our breaths when we are stressed\, but the lack of awareness in this automatic physical reaction has negative effects\, we can turn this around for ourselves and change how we experience all the little moments in life. \nLearn how to breath effectively to balance your nervous system (stress\, anxiety\, reactiveness\, patience\, tolerance) and activate the chemical balance of the brain for Bliss. If you want to manage how good you feel\, it is as simple as learning to breathe in a way to create the physiological and emotional effects you want\, mitigating the story of your life at any given moment – over excited – calm yourself\, depressed\, active yourself…. \nKnow yourself and use your breath on purpose! \nR400
URL:https://kerryweavind.com/event/beginners-breathing-course/
LOCATION:Kerry Weavind Studio\, 3 Quartz Road\, Witkoppen X3\, Fourways\, Gauteng\, 2000\, South Africa
ATTACH;FMTTYPE=image/jpeg:https://kerryweavind.com/wp-content/uploads/2025/08/pranayama-1.jpeg
ORGANIZER;CN="Kerry Weavind":MAILTO:kerry@kerryweavind.com
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