Yoga and healing embodiment practices

learn presence through breath, breath synchronized movement, self study, mastery of movement, freedom from limiting perception, mindpower.

Why is presence relevant in your life? As you will start to see, through practice and experience, presence is the corner stone of increased mindpower/intelligence, adaptability, resilience, life skills navigating emotions, challenges, stress, blockages in the flow of life.

Practices with me are all personalised, semi-private experiences with 6 people maximum. I teach you to master your body and mind, from my experience of over 20 years working on the same.
Join me in the delight of your body and its ability!

Yoga Embodiment Practices in Fourways:

Tuesday 4.30pm 60 minutes

Yoga Movement medicine: inviting you back into your body relationship – a process of learning, rewiring back to strength, and embodiment.

beginner to all levels

Thursday 4.30pm 60 minutes

Yoga Movement medicine: inviting you back into your body relationship – a process of learning, rewiring back to strength, and embodiment.

beginner to all levels

Monday 8am 75 minutes

MOVEMENT MEDICINE: this is a slow moving, individual autonomy inspired, healing process of working to release tension from the body, not in a yin-like way, as we are still engaging the muscles, but in a process of unwinding the tension that arrives and redoing the shapes with less doing, teaching the body how to move without force but full engagement, with a breath focus (as always!), If you have tweaks, injuries, places you are afraid to move in your body, distrust, bullying/dissociation tendencies, this is a great place to start.

beginners to learning how to work differently in and with their bodies

Thursday 8am 75 minutes

EMBODIED POETRY: this is flow yoga, as you know it, infused with other techniques, with breath as the source, and the group dynamic. We will work to get into our individual bodies first, then to create a ‘global’ energy connection through various techniques.

Experienced in your body and already connected to your body and ready to connect to group consciousness

Fees & Venue:

Fees:

All classes are Semi-private, individualized practices. You have eyes on you, tailoring the instructions to your needs.

Contract: Debit order is for 12 months continuing unless cancelled with 1 months’ notice

R1160 debit order 75 minute classes, 2x week per month

R950 debit order for 60 minutes classes, 2 x week per month.

Once a week package: debit order R650 for any class once a week.

If you miss a class, it can be made up at any class on offer during that month, if not made up it is lost. 5 week months classes are free to be allocated to holiday closure while payment is still due.

Non-contract: R700 per month for once a week or

R1300 per month for twice a week or more.

R200 per single class – booking is essential to secure space

Venue

Venue: 3 Quartz road, Witkoppen X3.

This venue is an exclusive, private space for deep work and personal mastery.