learn presence through breath, breath synchronized movement, self study, mastery of movement, freedom from limiting perception, mindpower.
Why is presence relevant in your life? As you will start to see, through practice and experience, presence is the corner stone of increased mindpower/intelligence, adaptability, resilience, life skills navigating emotions, challenges, stress, blockages in the flow of life.
Practices with me are all personalised, semi-private experiences with 6 people maximum. I teach you to master your body and mind, from my experience of over 20 years working on the same.
Join me in the delight of your body and its ability!
Movement medicine, embodied poetry, focus and concentration and energetic alignment are solutions for our modern disconnection from ourselves.
Learn autonomy, deep knowing through profound and simple skills to develop body-mind connection and expand your awareness. Courses are designed with ancient techniques, backed by neuroscience to facilitate embodied self-awareness. What will you give up for wellbeing, nervous systems regulation and surprising inspiration.