Embodiment Practices

Practicing presence through breath, breath synchronized movement, self study, mastery of movement, freedom from limiting perception, mindpower.

Why is presence relevant in your life? As you will start to see, through practice and experience, presence is the corner stone of increased mindpower/intelligence, adaptability, resilience, life skills navigating emotions, challenges, stress, blockages in the flow of life.

Practices with me are all personalised, semi-private experiences with 6 people maximum. I teach you to master your body and mind, from my experience of 20 years working on the same.

Join me in the delight of your body and its ability!

Preset Yoga Embodiment Practices in Fourways:

Tuesday/ 4.30pm 45 minutes

Movement medicine: inviting you back into your body relationship – a process of learning, rewiring back to strength, and embodiment.

beginner to all levels

Thursday 4.30pm 45 minutes

Movement medicine: inviting you back into your body relationship – a process of learning, rewiring back to strength, and embodiment.

beginner to all levels

Tuesday 9am 75 minutes

MOVEMENT MEDICINE: this is a slow moving, individual autonomy inspired, healing process of working to release tension from the body, not in a yin-like way, as we are still engaging the muscles, but in a process of unwinding the tension that arrives and redoing the shapes with less doing, teaching the body how to move without force but full engagement, with a breath focus (as always!), If you have tweaks, injuries, places you are afraid to move in your body, distrust, bullying/dissociation tendencies, this is a great place to start.

beginners to learning how to work differently in and with their bodies

Thursday 9am 75 minutes

EMBODIED POETRY: this is flow yoga, as you know it, infused with other techniques, with breath as the source, and the group dynamic. We will work to get into our individual bodies first, then to create a ‘global’ energy connection through various techniques.

Experienced in your body and already connected to your body and ready to connect to group consciousness

Fees & Venue:

Fees:

R1450 debit order for 8 x 75 minute classes per month

2 extra classes in 5 week months are banked for December when I close as debit order will still run

R200 per single class

R140 per 45 minute class

R900 for 8 x 45 – 60 minutes classes monthly debit order.

2 extra classes in 5 week months are banked for December when I close as debit order will still run.

Venue

Venue: 3 Quartz road, Witkoppen X3.

Your venue for collaboration and personalized programs. This venue is an exclusive, private space for deep work and personal mastery.