Breathing for Beginners Through the lens of your breath 1: A beginners to breathing workshop. Yes, I know no one is a beginner to breathing really but let’s explore what is possible as we turn our attention differently onto the mechanism of breath, the meaning of breath and the power of pranayama which is the […]
Breathe your own medicine. Do you want to experience yourself and your reality differently, even temporarily? Have you ever stopped to explore what your breath is showing you about your internal environment? Breath magnifies what your body and mind are experiencing, easily observed objectively, we can therefore excavate great insights from knowing our breath intimately. […]
This Women's circle is an opportunity to speak and be heard, to hear yourself empty your mind and body of your stories, to relate to others in their vulnerability and experience healing through community. The scope of story is up to you, and will be received with non-judgement and a lightness of spirit as we […]
