One on One Coaching / Mentoring
Embark on a coaching or mentorship journey to understand your mind, take responsibility, and learn to source your answers from within.
Embodiment and presence practices, experienced and learnt, can empower you in radical ways:
Personalized process of teaching you to rest in your body, in a relationship that will blow your mind! Your mind doesn’t know what is possible yet!
Coaching to access your greatest truth and power from executive to household functions.
Embodiment practices
Mental health, fitness, resilience tools. The tools are SO simple, they require practice, embodiment, and will transform your experience of yourself in all aspects of life.
Eyes Shine Bright – claim your mojo
Free 30 minute discovery call to explore what magic is possible
First 1 hour 1:1 session is designed to flesh out the themes, understand the process and make a commitment to a program to achieve your known and unknown healing or mastery. Together, we design a 4 week, 8 week or 12 week program to develop the skills and unravel the habits that are limiting you toward the goal you wish to achieve.
Develop deeply ingrained resilience for stress, personal emotional management, window of tolerance expansion, personal mastery and life design.
Make a U-turn with your inner labyrinth guide:
- Mind-body Relationship repair
- Body Awareness becomes Energy awareness
- Body-mind Psychology to uncover your tools for destressing/healing/transformation
- Personal power through presence
- Holistic Approach to Life
- Undoing limiting mindsets
- Mental training Techniques
- Intuition development
- Creativity as life source
What you can achieve:
Ways to create sustainable change empowering your understating of your mind
Through Embodiment, ritual/ceremony, creativity practices and real life experiences discussions, I can guide you to learn to watch the deep layers of your mind, to understand what is underneath your reactions, prejudices, fears, protections and defensiveness and habits of being. Through self awareness, you empower yourself, it is a kind of liberation and inner peace that is right at our fingertips.
Levels of Emotional intelligence
Learn to create pause from reaction to response, to process reaction without doing anything to anyone, establish healthy boundaries, and understand what reactions are there to teach and what to do with the learning opportunity.
Change requires changing
Understand how to make changes that are from the source, not just changing symptoms of your life choices but to effect change through making your unconscious, conscious – challenging your assumptions – especially the ones causing you pain.
How to use embodiment to make changes:
We have a body, it is the most dense layer of our living experience, but it doesn’t have to be a dull energy we drag around behind our minds. Activate your mindbody relationship and experience movement therapy. We change our relationship with ourselves (not the part that reflects back in then mirror but) from within.
We can design a program that will target the areas you are focused on:
Movement medicine (incorporates mental boot-camp (beginners))
Conscious movement (incorporates energy calibration (experienced))
Spiritual Counselling
Healing and moving past experiences
Ceremony/ritual
Arts/creative writing
Energy mastery
Parenting
Through the work of embodiment and self awareness that you undertake, you will be able to shift your own reactivity and struggles in all areas of your life, and also give you pause to hold space for your childrens’ learning. Become a guide rather than a dominating force in your childs’ life. Establish trust to ensure the communication channels are open always. Become present to understand what your child needs and who your child is without your past-enforced tunnel vision. Lighten up your load you are carrying so your child isn’t burdened by it also.
Happy Clients
Thank you Kerry and other teachers who support this course and fellow students. I had the most powerful and eye-opening experience of my life. This course confirmed my foundation of Yoga, physically, philosophically and spiritually.
And made me know myself better. I came to respect my body and heart better than before.
ASUKA OIKAWA, JAPAN
Training with Kerry was mind-blowing! I learned so much in such a beautifully autonomous way. It has been a precious time-sharing and experiencing deeply in a format that was perfect. I have thoroughly enjoyed Kerry’s humility as a teacher, there was no dogma, the course truly was a demonstration of independence of thought. I loved understanding the rituals, it pleased me and took me to beautiful places.
VALERIE BIRELOZE, FRANCE