5 Good Reasons to do Yoga

Movement IS Medicine If you have any struggle you are consciously aware of, yoga is a great resource for resolution. […]

Trust is an inside job

I am stuck with a lingering question ….when did we stop trusting ourselves to make decisions without comparison and without

I swear I got smarter through regular yoga and pranayama practices. My reflexes also improved 100-fold. There is now science

Breathe your own medicine. pranayama is the process of healing and strengthening yourself through body, mind, emotions and spirit. Pranayama

I have noticed recently a challenge in people around me – the challenge is showing up with love. Humans have

If you are new to what is possible in yoga, and you have no idea what to expect, here is

FORGETFUL? you? YES! If I ask you, are you forgetful? I bet you would answer, sometimes. But when

I want to start a revolution where we are invited to bring our body to work. The culture of working

I thought I would share a couple ‘case studies’ to recognize yourself in others’ experiences and to ignite a passion

I have come to see that asking the right questions, getting the answers you need is perhaps a function of