Blog - Kerry Weavind

Yoga and Breathing makes you smarter

I swear I got smarter through regular yoga and pranayama practices. My reflexes also improved 100-fold. There is now science […]

Breathe your own medicine. pranayama is the process of healing and strengthening yourself through body, mind, emotions and spirit. Pranayama

I have noticed recently a challenge in people around me – the challenge is showing up with love. Humans have

If you are new to what is possible in yoga, and you have no idea what to expect, here is

FORGETFUL? you? YES! If I ask you, are you forgetful? I bet you would answer, sometimes. But when

I want to start a revolution where we are invited to bring our body to work. The culture of working

I thought I would share a couple ‘case studies’ to recognize yourself in others’ experiences and to ignite a passion

I have come to see that asking the right questions, getting the answers you need is perhaps a function of

We move our bodies in postures as if the postures matter the most, and sometimes they do, for the pure

On a recent trip, we visited a wolf sanctuary, and the plaque on the wall said something like “when humans