Embodiment is the process of noticing you have a body, really choosing to be in your body, and living in collaboration with your body through every action and thought. Bring your body along for the adventure, consciously.
Yoga is a great tool for acknowledging your body – not just the front reflection in your mirror, and enhancing your relationship with your body so it works with you and not against you.
We move our bodies in postures as if the postures matter the most, and sometimes they do, for the pure joy of striking an awkward or seamless pose and experiencing that clumsiness or ease, or to be witness to a process of both mind and body learning. But really, the pose doesn’t matter, it is a […]
Checks and balances for embodiment practices Read More »
On a recent trip, we visited a wolf sanctuary, and the plaque on the wall said something like “when humans fear something, they fight it, when humans don’t understand something, they fear it, in both cases, they destroy it.” I watch the fear around mozzies in our yoga studio, and what a gift they are
Exposing our fears through yoga, gently… Read More »
When most speak of yoga, they mean the postures or physical exercise aspect of yoga, and that is perfectly acceptable. We all start where we resonate, depending on our ‘why’. Yoga is a journey of spiritual evolution, designed to develop focus and concentration as a means of getting you out of your own way, letting your
