Embodiment is the process of noticing you have a body, really choosing to be in your body, and living in collaboration with your body through every action and thought. Bring your body along for the adventure, consciously.

Yoga is a great tool for acknowledging your body – not just the front reflection in your mirror, and enhancing your relationship with your body so it works with you and not against you.

Blog Image

Spirit in Yoga

When most speak of yoga, they mean the postures or physical exercise aspect of yoga, and that is perfectly acceptable. We all start where we resonate, depending on our ‘why’. Yoga is a journey of spiritual evolution, designed to develop focus and concentration as a means of getting you out of your own way, letting your

Spirit in Yoga Read More »