Movement IS Medicine
If you have any struggle you are consciously aware of, yoga is a great resource for resolution. If you don’t have any struggles in your day to day, yoga is a great way to expand your consciousness (knowing) and your vitality to become more of what and who you were meant to be. Here are 5 considerations to make for choosing yoga and choosing yourself:
- Pain is an invitation to realign. Pain physically, emotionally, mentally is not a sign to opt out, but to opt in. Pain is your teacher, your guide. Let me help you interpret and gain from your pain.When we are disconnected from ourselves, our eyes start to dim – the lightness of being, skip in our step, mojo, jouie de vivre starts to become dull. Disconnect happens sometimes through a massive event, or a slow trickle of little habits of self-abandonment and it can happen physically, psychosomatically, mentally, emotionally or Spiritually, or in all those places. Disconnect also happens when we withdraw from life around us and start to limit our authentic, present connection with our body, others, or nature.
- Find the places in you that are limiting your expansion. What is new territory for you? That is where all the good stuff is hiding. Movement is medicine and can bring us to great learning. How we move, expresses how we feel about ourselves. Inside this beautiful body are the keys to our most important relationship – with our selves. HEAL & Practice your Power.
- Train your brain for attention, focus, concentration and freedom: Do you know how good your body is designed to feel and the impact of this on the rest of your life? Learn to activate breath into every action, to learn the potent experience of action-less action. Make your life a moving meditation – your body the source and extension of your joyful life adventure. It is through our body that we can really train our brain.
- Surf your challenges with finesse: MOVE Presence & Awareness through your body and into your life. Establish and hold inner connection with yourself – it takes practice like strengthening a muscle. Reshape your inner dialogue and subtext of your life experiences using your brains natural ways for your benefit not against your evolution. Develop attention for body and mind, one-pointed to empower how you show up for everything with directed personal power . Develop the focus & concentration to be able to hold intimate and sensual space for yourself.
- Integration and expansion: Energy and Alignment Learn to make you matter the most to you. Build personal sovereignty while remaining open to the worlds’ adventures. Learn to connect with your energetic life force and how to activate this to your highest potential Healing, discipline and connection are the key to integration and expansion.
EXPAND YOURSELF. ITS EXCITING. ARE YOU CURIOUS NOW TO MOVE YOUR BODY AND FIND OUT WHAT IS THERE FOR YOU TO UNLOCK?