Creating connection

Pain is an invitation to realign. Pain physically, emotionally, mentally is not a sign to opt out, but to opt in. Pain is your teacher, your guide. Let me help you interpret and gain from your pain.

When we are disconnected from ourselves, our eyes start to dim – the lightness of being, skip in our step, mojo, jouie de vivre starts to become dull. Disconnect happens sometimes through a massive event, or a slow trickle of little habits of self-abandonment and it can happen physically, psychosomatically, mentally, emotionally or Spiritually, or in all those places. Disconnect also happens when we withdraw from life around us and start to limit our authentic, present connection with our body, others, or nature.

Conscious, present connection

This process is a dance. And this dance is a process.

A life audit will help you see how your connections may need some conscious change. We are a social creature and current society has set us up for disconnect. If you are seeing symptoms in your life of disconnect, it is time to make a change.

The symptoms of disconnect are many and we label them all as stress, dis-ease, displeasure, dissatisfaction.

Often, our connections are superficial, and I don’t mean the hello to the teller, I mean the amount of yourself that shows up when you say hello to the teller, do your job, greet your pets, the clues are everywhere and will guide you right into the easiest and most challenging way to heal.

Until the part of you that is protecting you from the parts of you that have been abandoned, disowned, is convinced that you are safe, you will need a guide. Let me walk with you through your inner labyrinth to find the places in you that are holding you separate and disconnected.

Self Mastery, freedom, and simply put, Eyes Shining Bright is your natural state of being. Let me work with you to get back to it.

Want to inspire a U-turn?

I work the way I learnt – body and mind and breath – everything can be sourced from this powerful relationship. Practical philosophy and practical processes can unlock your insight and wisdom, help you make a u-turn from repeating the stuck patterns and give you freedom whether it is in movement, or emotionally through neuroscience -training your brain. You are a masterpiece that you have let the world colour in, it is time to make your own mark.

Kerry’s yoga and embodiment classes are the beginning process of learning to sense deeply into the experience your body is having. When we develop this felt sense of ourselves, we find an intelligence that surpasses the limits of our thinking, our beliefs, and assumptions. Her classes take you through a process of mental fitness and flexibility by developing attention inside the body and purposeful awareness through deliberate action – the details to be left behind in savasana where the felt sense of yourself can rise! The asana practice is slow, to anchor awareness into the body (a powerful mental function) and to explore time, and curiosity and delicious expanded experience in the process. Embodied practice takes you on an adventure of the unknown.

Unleash your creativity

Take yourself on a journey of turning inward as a tool for expanding your life

Unfurl the Wisdom of your body

The journey to freedom through curiosity and movement

A daily reminder to stop and listen, to take stock. Spirituality asks us to remember we are not the body or the mind, but embodied presence. While we are living this physical life, our relationship with our body and mind deserves attention.

Original canvas artwork by Kerry for sale

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Translucence

Your body holds your secrets and your wisdom

An artwork to serve as a reminder that landing in the density of our human form, releases us from overthinking, and is the key to unlocking a vast array of sensual, vibrational experiences that pull you beyond the confines of your body.

Original Canvas Artwork by Kerry for sale.

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Ceremonial Art

When your life is the ceremony

Ceremonial art is yet another way to explore the depths of our unconscious mind. We can explore our shadow through creating a state of flow, with the body or art or both. Tap into your creativity inspired action. No “art skill” required.

Original Artwork by Kerry for sale.

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Happy Clients

My training is mind-blowing! I offer mentorship in a beautifully autonomous way, offering deep experiences that start with going down and in to presence in the body and spiral up and out.

Your words and guidance bring me back into my body in ways that are exciting, new and promising. Wow, thank you Kerry.

RAKHI BHOJWANI

Kerry is a truly gifted yoga teacher, whose ability to “talk to your body” is well worth experiencing.

NATASIA COOK

I burst into tears hearing my body talking to me with gratitude that I was ‘here’, suffering but working through it. You provoked such a divine and profound work on my body and Spirit and mind!