Love and Loneliness
I have noticed recently a challenge in people around me – the challenge is showing up with love. Humans have been taught to externalize our expectation for love, and hold […]
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Self Mastery
Self Mastery is a process of healing blindspots, challenging your assumptions and looking head on at your habits! Personal power through awareness – embodiment creates empowerment.
You have a body – master your body to master your mind!
Yoga – what to expect
If you are new to what is possible in yoga, and you have no idea what to expect, here is a little window into a whole new world. Yoga meets
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Forgetful? You? YES!
FORGETFUL? you? YES! If I ask you, are you forgetful? I bet you would answer, sometimes. But when we account for all our waking moments, we start to
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A compendium of case studies
I thought I would share a couple ‘case studies’ to recognize yourself in others’ experiences and to ignite a passion for moving and healing. These students are fictional characters based
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Ask the right questions
I have come to see that asking the right questions, getting the answers you need is perhaps a function of timing…and an open mind. Challenging assumptions requires awareness… and an
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