Yoga and Breathing makes you smarter
I swear I got smarter through regular yoga and pranayama practices. My reflexes also improved 100-fold. There is now science […]
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Self Mastery
Self Mastery is a process of healing blindspots, challenging your assumptions and looking head on at your habits! Personal power through awareness – embodiment creates empowerment.
You have a body – master your body to master your mind!
Pranayama – control your life force
Breathe your own medicine. pranayama is the process of healing and strengthening yourself through body, mind, emotions and spirit. Pranayama
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Love and Loneliness
I have noticed recently a challenge in people around me – the challenge is showing up with love. Humans have
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Yoga – what to expect
If you are new to what is possible in yoga, and you have no idea what to expect, here is
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Forgetful? You? YES!
FORGETFUL? you? YES! If I ask you, are you forgetful? I bet you would answer, sometimes. But when
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A compendium of case studies
I thought I would share a couple ‘case studies’ to recognize yourself in others’ experiences and to ignite a passion
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Ask the right questions
I have come to see that asking the right questions, getting the answers you need is perhaps a function of
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