Self Mastery is a process of healing blindspots, challenging your assumptions and looking head on at your habits! Personal power through awareness – embodiment creates empowerment.
You have a body – master your body to master your mind!
If you are new to what is possible in yoga, and you have no idea what to expect, here is a little window into a whole new world. Yoga meets you where you are at – it highlights where you are at, and that for most people is highly uncomfortable. The tendency in the face […]
Yoga – what to expect Read More »
FORGETFUL? you? YES! If I ask you, are you forgetful? I bet you would answer, sometimes. But when we account for all our waking moments, we start to realise just how forgetful we are, which speaks to the nature of the mind – so don’t worry, you are not alone or broken…. the
Forgetful? You? YES! Read More »
I thought I would share a couple ‘case studies’ to recognize yourself in others’ experiences and to ignite a passion for moving and healing. These students are fictional characters based on several experiences I have had with students in general that stand out: A student came to me for yoga, with a screaming injury that
A compendium of case studies Read More »
I have come to see that asking the right questions, getting the answers you need is perhaps a function of timing…and an open mind. Challenging assumptions requires awareness… and an open mind. In my endeavours to continue teaching at 3 Quartz road, I was tripped up by language, ideas of ‘what I do’ and attachments to
Ask the right questions Read More »
