Breathwork

Breathwork with Kat Stott

Unlock the potential of your body-mind relationship: Your body-mind relationship for lifestyle equity and personal power:

Monday 10th February

7pm – 9pm

3 Quartz Road, Witkoppen X3 Fourways

Exchange

R350 exchange. Please register for the session as there are no drop-ins available and limited spaces left

Book your space:

Book your space here

Please also note that there are some contraindications, so please make sure you’ve read and agree with them before booking. You can read them here in the breathwork waiver. 

Please join us for a one-night-only affair where we will dive deep into the magic of conscious connected breathwork to uncover what stories lie lurking beneath the surface of our subconscious. 
 
Whether you’ve ever experienced breathwork before or not, this is for you if you’ve ever felt stuck. If you’ve ever felt like you need to move energy in order to step forward into your life. If you’ve ever suffered from anxiety, fear, depression, or the feeling of wanting to hide from life. It’s equally as beneficial for you if you want to celebrate every moment to its absolute full. It’s a medicine that gives to everyone exactly what they need in the moment, and it’s my deepest honour to share it with you. 
 
My name is Kat Stott, and I am coming full circle to the yoga studio that held me while I trained to become an ashtanga yoga teacher, to my yoga teacher who was the reason I fell in love with yoga – Kerry Weavind – duh! The best there ever was! I have since trained and become certified and insured as a conscious connected breathwork facilitator in the UK, and I’m bringing this magic home to share with my friends, loved ones, and anyone else who wants to join the circle in my old hood of Fourways proper. 

What to Bring:

  • You’ll need to bring your own yoga mat to lie on, and a blanket and pillow (I don’t know if you’ll need the blanket, but bring in case as your body temperature can drop during the session)
  • You can book your place here

What you need to know:

If you want to find out more about breathwork, please have a read here.  
I am so looking forward to guiding you through a beautiful session of surrender and exploration. Please feel free to contact me if you have any questions whatsoever.