Blindfold Movement Alchemy

Blindfold Movement Alchemy 

We cut off your connection to space and and our external focus through closing down our eyesight.  We will practice a gentle yoga asana practice challenging our sense of self as defined through our external attachment (balance becomes a thing! )  and awaken a deeper connection to Self in this process – develop intuition running in the wild, blind (Carlos Castaneda) – connect deeply within – challenge external perception and see what alchemical process metabolises internally.

September 21st 2025 4pm – 5.30pm Sunday R300

Close your eyes, there is nothing around you that is needed to be seen right now.

Body Wisdom

Your body houses a powerful intelligence, a vibration/frequency that either plugs you into wisdom or to chaos, and a feedback system where it can be your guide.

Our body is connected to the mind and through the busyness of the mind, we clutter the feedback system from our body and stop hearing. In fact, we are often so externally focussed that we don’t realise there is feedback coming from our body until it is a screaming pain. What if you could learn to listen to your body when it whispered. What could you do with this listening skill in your every day life?  There is a process to learn to listen, to create space for that feedback system. I found a strong mind-body connection helps train the brain for this awareness, but also activates the energy systems of the body so you can feel them and thus tune in to the subtle experience your body is having. Imagine your mind and body in the same place at the same time?

It takes a while. This is the journey of cusiosity and consistency while you develop the skills in attention, focus, awareness and conscious listening.

These are skills most of us have in the day to day of living – the loud and obvious things grabbing our attention and demanding our focus. it means we already have th skill, we need to train our curiousity from its outward, perhaps visually inspired attention, to an inward more sensory ability – this will turn on your connection to yourself. This will possibly make you available to a stronger connection to others which may include nature and other living beings around you.