beginner techniques

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  • The Breath Break

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    Kerry Weavind Studio 3 Quartz Road, Witkoppen X3, Fourways, Gauteng, South Africa

    Breathing with the purpose of resetting your nervous system, daily, will change the lens through which you view your life. […]

  • Through the Lens of the breath 1

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    Kerry Weavind Studio 3 Quartz Road, Witkoppen X3, Fourways, Gauteng, South Africa

    Breathing for Beginners Through the lens of your breath 1: A beginners to breathing workshop. Yes, I know no one […]