The Art of Pause

The Art of Pause

A course designed to teach you the art of pause, to reset your nervous system through somatic movement, pranayama and meditation.

Pause for perspective. We often move to avoid, to keep striving or surviving – maybe we have to, maybe we choose to, but when we pause we shift perspective and keep doing what we need to do with renewed attitude towards ourselves and the task.

There is a saying that when you stir a teabag while making tea, you stir trouble and I often think, when we stir things up with too much movement and not enough integration, we stir up trouble.

Take this time to slow down, to move in slow motion, pause. This is no easy task. Watch what happens to your breath, body, mind/thoughts. In pause, we can integrate whatever stories are going on in your life and step out, step forward on the front foot.

No experience necessary.

I invite you to practice the same experience at home between the weeks, forming a daily practice of pause.

9 May

10am – 1pm

R650.

Bookings are open. You can get a ticket, and pay in Rands by EFT. Thank you.