Yoga and Breathing makes you smarter
I swear I got smarter through regular yoga and pranayama practices. My reflexes also improved 100-fold. There is now science […]
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mental health
The Breath Break
Breathing with the purpose of resetting your nervous system, daily, will change the lens through which you view your life.
Blindfold Movement Alchemy
Blindfold Movement Alchemy We cut off your connection to space and and our external focus through closing down our eyesight.
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“Bring your body to work” Day
I want to start a revolution where we are invited to bring our body to work. The culture of working
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