UNEARTHED – A Womans Day Retreat
UNEARTHED *Woman’s day Retreat* Join Savannah, Kerry and Danette for a yoga inspired journey to unearth what you’ve buried alive, […]
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movement medicine
The Breath Break
Breathing with the purpose of resetting your nervous system, daily, will change the lens through which you view your life.
Through the Lens of Your Breath 2
PRANAYAMA MANDALA Breath Is Your Superpower Think about it: Your breath is the only thing keeping you alive that
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Through the Lens of the breath 1
Breathing for Beginners Through the lens of your breath 1: A beginners to breathing workshop. Yes, I know no one
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“Bring your body to work” Day
I want to start a revolution where we are invited to bring our body to work. The culture of working
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A compendium of case studies
I thought I would share a couple ‘case studies’ to recognize yourself in others’ experiences and to ignite a passion
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