yoga Archives - Kerry Weavind

Yoga and Breathing makes you smarter

I swear I got smarter through regular yoga and pranayama practices. My reflexes also improved 100-fold. There is now science […]

Breathe your own medicine. pranayama is the process of healing and strengthening yourself through body, mind, emotions and spirit. Pranayama

Breathing with the purpose of resetting your nervous system, daily, will change the lens through which you view your life.

Beginners to Yoga and Beginners to movement Join us to learn the foundations of yoga and how your body responds

PRANAYAMA MANDALA Breath Is Your Superpower Think about it: Your breath is the only thing keeping you alive that

Breathing for Beginners Through the lens of your breath 1: A beginners to breathing workshop. Yes, I know no one

I am inviting you to a Women’s circle as an opportunity to speak and be heard, to hear yourself empty

Blindfold Movement Alchemy We cut off your connection to space and and our external focus through closing down our eyesight.